Effects of High-Volume Upper Extremity Plyometric Training in Shoulder Glenohumeral Internal Rotation Deficit (Gird) In Volleyball Players

Author(s): Sharmila.S*, Jayaseelan and Sheerine

Abstract: Volleyball has become an extremity popular participation in sport worldwide. According to WHO, GIRD is glenohumeral range of motion decrease in internal rotation and increase in external rotation. In volleyball most of the injuries are related to repetitive jumping and hitting ball overhead.

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